0
6 minutes
Suggested Articles
Why swimming is one of the best low-impact workouts for heart health
If walking feels too hard on the joints and the gym seems a bit daunting, there’s one form of exercise that quietly does a brilliant job of supporting the heart in later life: getting in the water. Here’s how to make swimming (and other aquatic exercise) work for you—safely, steadily, and for the long haul.
One in three people in the UK are using AI chatbots for emotional support, new report finds
Local & National News
Think first, prompt second: how to use ChatGPT without losing your edge
Personal Growth
Does putting a sponge in the washing machine really remove pet hair and lint?
Practical Advice
Biophilic design basics: make your home feel calmer with plants, light and quiet
Practical Advice
The best thermostat settings to cut heating bills without feeling cold
Practical Advice
How to defrost your freezer faster with salt and vinegar
Practical Advice
Scientists build a cell-free ‘artificial metabolism’ to turn captured CO2 into useful chemicals
Local & National News
Why leaving the heating on low all day can cost you more
Practical Advice
Space station mouse gives birth after orbit, offering new clues on fertility in space
Local & National News
How to clean grout with bicarbonate of soda and hydrogen peroxide (the right ratio)
Practical Advice
Why swimming is one of the best low-impact workouts for heart health
Sports & Fitness
How to use a coffee rinse to soften grey hair naturally
Beauty & Fitness
Easy pipe cleaner Christmas decorations for a small tree
Practical Advice
How to remove limescale under the toilet rim using vinegar
Practical Advice
The 30-second leftover honey face mask for calmer winter skin
Beauty & Fitness
How to clean scratched glasses lenses safely and make them look clearer
Practical Advice
Comments