Jan 12, 2026 00:59 0 5 minutes

Why swimming is one of the best low-impact workouts for heart health

James Smith

James Smith, a Manchester native, delights readers each day with his sharp humour and thoughtful insights on his popular blog, where he recounts entertaining stories from everyday life.

Biophilic design basics: make your home feel calmer with plants, light and quiet

Plants on the windowsill, morning light across the kitchen table, and a bedroom that actually feels quiet — biophilic design isn’t about trendy décor. It’s a practical way to make our homes feel calmer, brighter and more liveable, using a few science-backed tweaks that don’t require a full renovation.

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